BEGINNING THE JOURNEY: Initial Meditation Instructions Using The Buddha's Map

Inside you'll find the beginning meditation instructions offered by the Buddha. They come from the earliest records of his talks instead of from later commentaries on those talks. It is a path of kindness and wisdom.

If you are new to meditation or considering switching to this style, you'll find all you need to get started. If you are practicing this way already, it may help you review and fine-tune your practice.